Produced by Journeys Inward                     Voice Artist: Asheida

Help for Teens - Depression and Self Harm 

You may feel like there is no way to fill that big black hole that you feel sometimes, that you're damaged goods and the only way out is to hurt yourself even more by harming yourself in some way, whether you are aware that is what you are doing or not. It might be intentional, like cutting or burning your skin to feel the rush of endorphins that take the pain away for a short time but it always returns. It might be through dangerous behaviors, sexual or otherwise which also don't really take the pain away or fill the hole they just mask it for awhile. You may be in emotional pain or depressed and feel hopeless, like there is no way out No one ever said life was going to be easy we all have our struggles no matter who we are but how we deal with the struggles is what makes us who we are.

This Self Hypnosis MP3 will:

• Teach youhow to relax.
• Build your self esteem and confidence.
• See life from a new perspective.
• Go on a journey into your inner stronger self.

Download this Hypnosis MP3 and free yourself from negative thinking.