Hypnosis-birthing #8 - Post Natal Depression - Hypnosis MP3
Produced by Journeys Inward Voice Artist: Asheida
You can enjoy your new baby without the pain of postnatal depression.
Depression hurts no matter what the cause, but it is especially painful to feel symptoms of depression in the days and months following the birth of your child. Post natal depression is not uncommon, but it is particularly difficult because irritability, fatigue and difficulty concentrating interfere with your ability to care for your newborn baby. It can be devastating to realize that you are numb and apathetic instead of enthusiastic and energetic when a new baby has come into your life. You may experience extreme feelings of guilt on top the pain of depression because you feel unable to take care of your newborn baby.
Post natal depression should not be confused with the “baby blues” – a condition that usually lasts a few days and is experienced mostly because of hormones that are shifting quickly immediately after a woman gives birth. Post natal depression is different because the symptoms are more severe and the condition lasts much longer. This type of depression is experienced by women who do not usually have a support network in place when they leave the hospital and take their new baby home. Overwhelmed with the demands of caring for an infant and feeling very alone, it is easy to spiral downward into chronic feelings of emptiness, lethargy and lack of connection to your new role as a mother.
The only way out of post natal depression is to see it as the illusion that it is. Depression blackens the way a person thinks and causes a downward spiral into despair. It is like a demon that holds the suffering women captive and convinces her that she is a bad mother who will never feel good about herself. If you find yourself in this situation, hypnosis can help. With hypnosis, you can learn techniques of deep relaxation that help clear your mind so you can think more rationally about your ability to bond with your baby.
This Self Hypnosis MP3 will help you
- Relax and feel more rested so you can cope better with the demands of caring for an infant.
- Feel more optimistic about the potential joys and rewards of motherhood.
- Recognize depression as the illusion that it is so you can move past the negative feelings of apathy and despair.
Download this Hypnosis MP3 and replace post natal depression with the joys and rewards of caring for your little bundle of joy!