Produced by Journeys Inward                     Voice Artist: Asheida

Imagine making every meal last longer so you end up eating less. 

If you are trying to lose weight or even if you just want to maintain your current weight without gaining, you know that you need to avoid overeating. Eating less is sometimes nothing more than a simple matter of eating slowly. Think about it. If it takes you longer to eat a meal, you won’t have time to reach for seconds. You will eat less food, and you will be able to lose weight or maintain your current weight. 

Many people eat quickly out of habit. It can also be a psychological attempt to get as much food as possible before someone else takes it from you, even though you know logically that this is not necessary. If you grew up having to compete for anything – whether it was food or attention – you may find yourself with the habit of eating quickly in an attempt to grab whatever you can from life. Once you recognize that you are doing this, you can learn to slow down, enjoy your food and feel satisfied with less. 

Ask yourself if you truly enjoy and savor every bite of food or if you “wolf” it down as if a rival animal is about to grab it away from you at any moment. If you are more prone to the faster eating style and can’t seem to slow yourself down, hypnosis can help. In a hypnotic state, you can reframe your need to eat like an animal and find a more conscious, serene relationship with every morsel of satisfying food you put into your body. 

This MP3 will help you

• Pay attention to what you are eating and be conscious of every bite.
• Feel calmer and less rushed when you sit down to eat a meal.
• Savor the experience of eating and tune in to every flavor more consciously.
• Eat less because you eat slowly.

Download this Hypnosis MP3 so you can tune in to the joy of eating consciously and be satisfied with less!

Asheida Voice Sample by JourneysInward
Background music provided by: Silencio Music, Christopher Lloyd & Royalty Free Music