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- » Exhausted and Stressed after the election? Hillary supporters feeling Stress and Anxiety over Donald Trump becoming President?
- » Imagine sleeping soundly through the night, every night.
- » Enjoy this free GIFT from Journeys Inward Hypnosis
- » Is there a place to find peace in this world today?
- » Grief and Loss following Orlando Tragedy
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Recent Posts
- » Exhausted and Stressed after the election? Hillary supporters feeling Stress and Anxiety over Donald Trump becoming President?
- » Imagine sleeping soundly through the night, every night.
- » Enjoy this free GIFT from Journeys Inward Hypnosis
- » Is there a place to find peace in this world today?
- » Grief and Loss following Orlando Tragedy
Forget Your Troubles – Come On Get Happy
We all know what it feels like to be worried, to have something or someone weighing down on your mind. As well as the frustration of being unable to find a way to let it go or let them go. There are often times when we’re struggling with our options and our need to find a [...]
Free Hypno-birthing MP3
Free SampleOur hypno-birthing program has 11 wonderful MP3 audio recordings to be listened to in the comfort of your home while resting in bed or drifting off to sleep at night. Listening to Hypno-birthing audio recordings during pregnancy and birthing can help the mother to not only learn to relax and prepare for the birth of her baby [...]
Hypno-birthing becoming Standard Practice
Hypno-birthing is the alternative birth method that midwives predict will be standard practice within a decade. Hospitals are reporting a steep rise in the demand for classes in hypno-birthing, which focuses on relaxation and self-hypnosis during the birth process. This article in the guardian talks about the increased interest in hypno-birthing. http://www.theguardian.com/uk-news/2015/aug/18/pr...“Hypno-birthing works on the [...]
To Forgive Means Letting Go
Letting go of your anger and forgiving someone who has hurt you is one of the greatest gifts you can give to yourself. Holding on to resentment and hurt really just makes you feel bad. By not forgiving, by not moving on, you are refusing to let the bad feelings go away. The worst thing about being [...]
Hypnotherapy - Does it work?
You might wonder does hypnotherapy work. Could it be that easy to solve some of your long standing problems? The answer is yes. First you need to understand what hypnotherapy is. It is a totally natural state of mind. When doing hypnotherapy with a trained hypnotherapist you will feel very relaxed and peaceful. You might even wish that the [...]
Bullying and Suicide and Teens
Bullying has always been around. Kids getting beat up on the playground, name calling,teasing, gangs and clubs have all been a way for kids to feel better about themselves. The saying “sticks and stones may break my bones but names will never hurt me” has been around forever but names do hurt and bullying can have severe consequences like [...]
How to Re-Create Yourself in a Changing World
Life is full of changes. Change can be scary, particularly when you are on the verge of loosing your home or have lost it already. Jobs are scarce and maybe you have lost your job as well. You have felt safe and comfortable with what you know and fear now that you will not be able to manage [...]
How to help your teen with suicide-depression-bullying-self harm and peer pressure or just growing up!
Teens are under so much pressure to grow up, figure it all out, get good grades, be cool, please their parents, peer pressure to do drugs, not do drugs, get into college, and on and on. Today, with all the people loosing their homes and their jobs; it’s lucky a kid’s parents can afford to send them to college [...]
Mother's Day - Hypno-birthing
It was Mother's Day 1971 and while having a wonderful peaceful lunch with my family, I was startled by a strong kick from within my large pregnant belly. It was the first time I had experienced such a thing, being that this was my first baby. It was my baby's way of saying hey Mom, [...]
Mindfulness Meditation
Mindfulness is being fully aware of what you are doing, feeling, or thinking in the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations without judging.Mindfulness is used as a therapeutic technique that can be used in leading to happiness and overall well-being. When your mind drifts away, it is bringing the mind, back [...]