Produced by Journeys Inward Voice Artist: Asheida
You don’t have to live in fear of having another panic attack!
Having a panic attack can be a frightening experience. Many people who have panic attacks think that they are having a heart attack and may even believe they are dying. Going through this experience once can be extremely stressful, but the real stress of having a panic attack usually comes from the fear that it will happen again.
If you have had a panic attack or an anxiety attack, you may live in fear that you will have another one. You probably feel anxious and tense much of the time and worry that something will trigger another episode of panic. Often people who have suffered a panic attack become conditioned to feel extreme panic and anxiety whenever they experience a trigger similar to whatever preceded the panicky feeling. Having one panic attack predisposes you to having another simply because of the fear that it may happen again. Living without panic depends a lot on how you think about things. You need to re-educate yourself about the reality of situations that fill you with fear so you can think more realistically about the amount of danger that truly exists. Usually you will find that the perception of danger is greatly exaggerated.
If you have had a panic attack and fear that you will have another, hypnosis can be a valuable tool for you. Hypnosis works with your subconscious mind to change your beliefs about situations that you connect with having a panic attack. You can control your anxiety levels in this way, making it less likely that you will continue to have panic attacks in the future.
This Self Hypnosis MP3 will
- Stop panic attacks and teach you how to feel more calm and relaxed.
- Allow you to experience a state of deep relaxation that replaces anxious feelings that may trigger a panic attack.
- Recondition you thoughts so you will react differently in situations that are similar to those in which you have previously had a panic attack.
Download this hypnosis MP3 & stop panic attacks from taking control of your life!