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What is Hypnosis-Birthing

Hypnosis-Birthing teaches women to trust in the natural way of birth that women have done for thousands of years. It teaches them to relax and trust, that their body and baby know just what to do. By practicing a few key techniques such as, visual imagery, breathing and relaxation exercises, mothers program their minds and condition their bodies to birth easily. It allows women to use their natural instincts to bring about a safer, easier, more comfortable birthing without drugs. When using hypnosis-birthing the body can work naturally to release endorphins, the hormone that allows us to feel pleasure and block pain. Most labor related pain is because of fear and tension, which can be diminished or completely eliminated with hypnotherapy. Hypnosis-Birthing gives women the opportunity to prepare for childbirth naturally and teaches them how to stay calm so that they are not interfering with their birthing process by having anxiety and fear. When they are not afraid they are able to focus on their body and let it do what it's made to do, after all, it knew how to make the baby why wouldn't it know how to birth it?

Advantages of Hypnosis-Birthing