Produced by Journeys Inward Voice Artist: Asheida
Imagine what it would feel like if life’s frustrations would just roll off your back.
Do you get angry easily? Do incidents that would be minor annoyances for other people send you into a rage? If you have trouble managing your anger, you probably feel ashamed and guilty after every tirade. Frequent angry outbursts may be damaging your relationships and keeping people at a distance. But strained relationships are not the only consequence of mismanaged anger. When you get angry, your heart pounds and pumps less efficiently. Over time, your heart and arteries can become damaged. Chronically angry people – especially men- are far more likely to have a heart attack or other form of cardiovascular disease.
One of the most effective emotional skills you can have is a healthy way to manage anger. When you get angry, your body goes into a trance-like state and the rage takes over. At that point, nothing is logical, and you may find that you’re thinking in ways that don’t even make sense to you once the episode is over.
If you can learn to put your body into a different kind of trance, you will find that you can remain calm more often in situations that would previously have caused you to lash out in anger and rage at those around you. You will be able to think more rationally and deal with the situation is a healthier manner.
If you struggle with chronic anger, hypnosis can help. Hypnosis is an effective way to treat anger because it allows your mind to operate in a way that is somewhat similar to what happens when you’re angry. You can use the power of hypnosis to put your body into a healthy kind of trance instead of the kind of irrational state that occurs when anger takes over your mind. You can then be more objective and find a more effective way to resolve the issue without getting angry.
This Self Hypnosis MP3 will
- Help you to quickly recognize when angry feelings are getting out of control.
- Allow you to break the trance of anger before it takes a firm hold on your mind and body.
- Give you effective tools for remaining calm and thinking rationally when things happen that make you angry.
Download this Hypnosis MP3 and break free from the demon of anger!