Produced by Journeys Inward Voice Artist: Asheida
Imagine sleeping soundly through the night, every night.
Sleep is essential to good health. If you aren’t getting enough sleep, you are probably tired and irritable during the day. Your brain may have that “foggy” feeling, and you may feel like you aren’t fully present as you go through your day. Insomnia is caused by an inability to relax, and it can take several different forms. Some people toss and turn, unable to fall asleep, while others keep waking up throughout the night. Either way, if you don’t sleep well, you know the toll that it takes on your health and energy. And the harder you try to fall asleep, the more anxious you will become, making it even less likely that you will be able to fall asleep or stay asleep.
There are a number of treatments for insomnia. Perhaps you have tried herbal remedies, warm milk or prescription medications without much luck. Some people resort to drinking alcohol to help them sleep, a habit which has obvious consequences of its own. Medications also have side effects and can be habit-forming. So what else can you do to get a good night’s sleep?
If you have tried everything and still can’t sleep, or if you want to forego costly medications or remedies with side effects, hypnosis may be the sleep aid you are looking for. With hypnosis, you can learn gentle suggestions to help you relax and fall asleep. If you combine hypnotherapy with good sleeping habits – such as using the bedroom only for sleeping, avoiding caffeine and stimulants at night and making sure that the room you sleep in is totally dark – insomnia can surely become a thing of the past.
Benefits of this Self Hypnosis MP3.
- Give you suggestions for relaxing and unwinding at the end of the day.
- Lull you into a deep, restful sleep.
- Help you release the cares of the day so you can sleep soundly.
- Drug free and natural remedy for sleeplessness.
Download this MP3 and sleep like a baby every night!
“At first I didn't think I would have time to listen to these recordings that were given to me as a gift. As a type A person, I just don't ever seem to have time for things like this. I realize that we type A people need this more than ever! We need to relax! I just recently had an episode of Vertigo and with it came nausea. I was unable to sleep because of it. I started listening to these recordings and was able to sleep through the night every time, they were wonderful. They really helped me through a very hard time! Thanks.”
- Barbara Bird (President of Baird and Bird Real Estate), Pennsylvania