This MP3 is for deep relaxation after doing your yoga practice, or for yoga teachers to play for their class after the postures are completed and the class is ready to lie down in “Savasana” (Corpse pose). It lasts about 22 minutes and includes gentle music along with a beautiful female voice to guide you through the relaxation process.
After the person is completely relaxed it then guides them through a chakra balancing starting with the base Chakra and the color red and moving through all the chakras and colors associated with each one in the body, up to the 7th chakra and the color violet. Balancing the Chakras (energy centers in the body) brings wellbeing and balance to the body.
What are Chakras?
The word 'chakra' is derived from a Sanskrit word meaning 'wheel'; but perhaps even a better translation would be spinning wheel. There are seven primary or main chakra points with about a hundred smaller secondary chakras. The smaller points are often called meridians and are used during acupuncture to attune the Chi flow. The secondary chakra points are influenced with action and physicality while the seven primary chakras deal with emotions and spirituality. The primary chakras influence your health greatly. The health concerns related to them are caused by an unbalance in the chakra itself, from an emotional or spiritual cause, which then manifests into a physical ailment. This is why it is important to balance them.
This Hypnotic MP3 will help you:
- Relax deeply after your yoga practice at home
- For Yoga teachers to use in their classes
- Balance your Chakras (energy centers)
Download this Hypnosis MP3 before your next yoga class.
If you would like to hear a sample of this Hypnotherapy MP3 please use the player below. Please note the hypnotic background music on the MP3 you download may be different than the sample. Each MP3 is unique.