Bad dreams don’t have to ruin your nights anymore.

Frightening dreams can turn sleeping into something you dread instead of the peaceful time to rest and renew that it should be. If you have nightmares often, you may dread going to sleep. If you do sleep, you may wake often from nightmares, feeling exhausted by morning instead of feeling rested.

Nightmares are usually the result of fear. Recurring nightmares can be caused by an underlying issue you are dealing with. These nightmares may have themes like being chased by someone who is trying to kill you or being unable to find your way out of a dark, frightening place. 

Dreams of any kind are intended to resolve or address whatever is going on during your daily life. Negative emotions that you have while you are awake produce nightmares if your emotions are not able to “turn off” at night.  Your dreams are your subconscious mind’s way of dealing with things, and when you are dealing with things that are troubling, nightmares can be the result. If you have unresolved fears or chronic anxiety, you are more likely to have nightmares. 

Your nightmares will disappear only if you are able to stop worrying or being afraid. However, sometimes worries and fears are not easy to overcome. If that’s the case, you may find that hypnosis can help you. You can use the power of hypnosis to reframe your subconscious mind to let go of fears and sleep soundly through the night. 

This Self Hypnosis MP3 will

• Help you fall asleep in a positive frame of mind.
• Give you the tools to keep your fears in perspective so they don’t become nightmares.
• Allow you to reframe your subconscious thoughts so your fears do not enter your dreams.

Download this Hypnosis MP3 and sleep soundly without having nightmares any more!

Al Owen Voice Sample by JourneysInward
Background music provided by: Silencio Music, Christopher Lloyd & Royalty Free Music