Produced by Journeys Inward Voice Artist: Asheida
Hypno-Birthing 3 - Release the Fear of Childbirth
Don't underestimate the power of the human mind and how it can control our body, they work together. The use of self-hypnosis is a powerful way to prepare yourself for a joyful, child birthing experience.
If you are going to give birth naturally, hypnosis can help prepare you so that the birth experience is a truly blessed event with minimal pain and discomfort. With hypnosis, you can be ready to feel that profound physical and emotional connection as you welcome your baby into the world. You can learn to relax your body and separate from the physical pain of childbirth so that you can concentrate more on the emotional experience as it unfolds.
Hypno-birthing is designed to teach women to trust their body's instinctive ability and know that the birthing body and the baby know just what to do. After all, women have been giving birth for thousands of years naturally! By practicing a few key techniques, mothers can program their minds and condition their bodies to birth easily. You learn to place yourself in an ultra-calm state using visualizations, music, self-hypnosis, and relaxation techniques. You go through your labor in a Zen-like state, minimizing pain and discomfort. It helps you to build a strong bond with your baby before birth and allows you to focus on the high of giving birth naturally instead of the pain. The birthing environment is much more calm and peaceful when the mother is comfortable, relaxed and confident.
When laboring mothers are not filled with fear, the body creates it's own relaxant called endorphins. Endorphins are polypeptides, which are able to bind to the neuro-receptors in the brain to give relief from pain.
You will visualize your labor going exactly as you would like it to go from the time you feel the first labor contraction to the time you hold your baby in your arms. You will visualize it clearly through each stage, from beginning to end.
The more you practice this the better chance it will be just the way you visualize it when the time comes. This leads you through a deep relaxation to be used before and during labor.
This Self Hypnosis MP3 will:
- Help you to visualize your labor clearly through each stage, from beginning to end.
- Learn to deeply relax during pregnancy and labor.
- Learn positive affirmations for a relaxed and comfortable birth.
- Give you hypnotic suggestions to still the mind and body and release any fear.
- Give you time to practice the birth while in a relaxed state.
Download this Hypnosis Audio Right Now so you can be better prepared for your child.