Produced by Journeys Inward Voice Artist: Asheida
You can lose weight simply by decreasing your cravings for food.
If you are overweight and trying to lose weight, one of your biggest challenges may be the food cravings that cause you to overeat. If you eat in response to cravings, you probably find it impossible to lose weight. Imagine if you could get rid of the cravings and eat only when your body truly needed nourishment.
Food cravings are both emotional and psychological. They have little to do with true hunger or needing to eat. Diet programs that strictly regulate what you eat are difficult to follow if you are prone to cravings. No matter how structured your “plan” may be, the cravings will win out in the end if you don’t find a way to stop them.
If you cut back on food and stick to a diet plan, you will lose weight. This is true whether you use a popular plan like Weight Watchers or Jenny Craig or just a calorie restriction plan that you create on your own. However, as soon as you go off to the diet, you will gain the weight right back. This is a problem for most people who find that diets don’t work. They eventually give in to cravings for foods that are not on their diet and begin to gain weight again. The real key to losing weight and keeping it off is to permanently change your relationship with food.
If you are easily tempted to overeat and are at your wits end about how to stop it, hypnosis can help. Hypnotic suggestions can calm your food cravings and help you to have a healthier outlook on the reason for eating in the first place.
This MP3 will
- Calm food cravings before they overpower you and cause you to overeat.
- Give you a more positive attitude about your ability to lose weight and have the body you want.
- Replace food cravings with a feeling of inner peace and satisfaction so you will be less tempted to overeat.
Download this Hypnosis MP3 and be on your way to a healthier, slimmer you!