Imagine sleeping soundly through the night, every night.
Getting a good night’s sleep is so important for so many reasons. If you are sleep deprived, you simply do not feel like yourself and you probably find it difficult to function well. Lack of sleep may be caused by stress or a sleep disorder, and you may be frustrated with the thought that the only thing you can do about your insomnia is to take sleeping pills. If you are one of the many insomniacs who wants a drug free solution to sleeplessness you may want to try hypnosis.
Sleep is essential to good health. If you aren’t getting enough sleep, you are probably tired and irritable during the day. Approximately 30% of adults have symptoms of insomnia. Insomnia can affect many different areas of your life and it can drastically affect your mood, causing you to be irritable with the people around you. In addition, it saps your energy and reduces your ability to function throughout the next day. Your brain may have that “foggy” feeling, and you may feel like you aren’t fully present as you go through your day. Insomnia can be caused by an inability to relax, and it can take several different forms. Some people toss and turn, unable to fall asleep, while others keep waking up throughout the night. Either way, if you don’t sleep well, you know the toll that it takes on your health and energy. And the harder you try to fall asleep, the more anxious you will become, making it even less likely that you will be able to fall asleep or stay asleep.
There are a number of treatments for Insomnia. Perhaps you have tried herbal remedies, warm milk or prescription medications without much luck. Some people resort to having a glass of wine before bed, a habit which has obvious consequences of its own. Medications also have side effects and can be habit-forming. So what else can you do to get a good night’s sleep?
If you have tried everything and still can’t sleep, and want to avoid medications, hypnosis may be the sleep aid you are looking for. With hypnosis, you can learn gentle suggestions to help you relax and fall asleep. A Hypnosis MP3 can give you suggestions for relaxing and unwinding at the end of the day. It can lull you into a deep, restful sleep and help you release the cares of the day so you can sleep soundly. The best thing about it is; it is drug free and a natural remedy for sleeplessness.
Did you know that by using self hypnosis mp3’s you can – virtually automatically – get that much needed rest by achieving a level of deep restorative sleep easier and faster than you ever thought possible? It’s easy to train your brain to shut off all the extra noise and immediately fall into a deep level of sleep that allows your entire body and mind to rejuvenate while giving you the ability to wake up feeling totally refreshed and ready to take on the day.
Using self-hypnosis, you can reset your internal clock so that whenever you need to get a power nap you are recharged for 30, 20 or even 10 minutes of needed rejuvenating sleep at any time you need.
If you combine hypnotherapy with good sleeping habits such as the ones listed below you will find that insomnia will no longer be a problem.
Don't eat a heavy meal close to bedtime.Keep the temperature in your bedroom cool, but not cold.
Use the bedroom only for sleeping
Don't go to bed until you're sleepy.
Avoid caffeine and stimulants at night
Make sure that the room you sleep in is totally dark
Exercise regularly but avoid exercising within three or four hours before you go to bed.
Be sure your mattress is comfortable.
"Turn off your mind" at bedtime remind yourself that you can think about these things tomorrow.
Don’t take naps
Listen to your Sleep well MP3 with hypnotic suggestions for sleeping
Before resorting to medications try some natural remedies from the health food store
Listen to quiet music