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Journeys Inward Hypnosis

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Calming bedtime meditations and stories for kids

Do you want to help your kids fall asleep at night with calming bedtime stories and meditations?Would you like your children to learn meditation?Michael Phelps’ Olympic swimming success came not just from his incredible athletic abilities but also from a coach who taught Phelps as a child to calm his mind through relaxation and meditation.If you are looking to teach children and [...]

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Alcohol Addiction

Recovery starts with admitting you have a problem with alcohol. You don’t have to wait until you hit rock bottom; you can make a change at any time. In the early stages of change, denial is a huge obstacle. Even after admitting you have a drinking problem, you may make excuses and drag your feet. It’s important to acknowledge your [...]

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Weight Loss and Hypnosis

Imagine yourself being able to reach your goal weight with ease!Hypnotherapy can help with weight loss in many ways. The reason hypnosis is such a powerful tool for weight loss is its potential to help you build new healthy habits and ways of thinking.Dieting and re-educating your subconscious mind need to go together to really be successful. With hypnosis you [...]

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Confidence with Women

Sometimes it can be really tough getting out there and meeting women. You might see someone attractive across the room and really want to ask her out but you lack the confidence to do anything about it. You even make eye contact you and she smiles. You look at the floor, make some excuse to your guy friends [...]

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Teens turn to Hypnosis for Athletic Enhancement

Over the past 20 years the field of sports psychology has grown and increasing numbers of teen athletes are being brought by their parents for hypnosis, to help their child focus and raise their performance level. It's no different than a pro having a personal trainer. The hard-to-break stereotype that hypnosis carries with it keeps people from finding [...]

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Migraine Home Remedies

If you are suffering from Migraine headaches here are some migraine home remedies you can try:Feel your pain and then rate it on a scale of 0 to 10, 10 being extreme pain and 0 being none. Then imagine a shape and color of the pain. Imagine that you are softening the shape a little. If it has [...]

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Anxiety Hypnosis

Even though relaxation is a natural state, you might be surprised how difficult this can be for people to do. We tend to get in the habit of endless thinking, worrying, stressing and planning. In today’s hectic world people don’t seem to take the time to just sit quietly for a few moments or to just breathe. Conscious [...]

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​ The Courage to Change

We all know we want to be better and we all know that change is possible but for some reason we cling to our old habits and patterns even when we know they are not serving us. Whether it's a bad habit, an addiction, clinging to an old relationship or trying desperately to control a situation, all of it [...]

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What’s worse anxiety or depression?

With anxiety and depression so prevalent in our society it is hard to say which is worse. Anxiety can create feelings of fear, worry, uneasiness and dread. The worry often is unrealistic or out of proportion for the situation. Daily life becomes a constant state of worry, fear, and dread. Eventually, the anxiety so dominates the person's thinking that [...]

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Life is Stress – RELAX!

Deep Relaxation - Free Download Living with stress is common for most people in this day and age. We all have stress in our lives due to personal relationships and finances; we have stress related to our jobs and our children. And, boy do we get stressed just driving in traffic back and forth to work. The result of [...]

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